- Don't eat a large meal in the evening when you'll have little opportunity for exercise afterwards. It's best to eat more at the times when you are going to be the most active.Eat a hearty breakfast , a substantial lunch , and a light dinner.
- Never skip breakfast!
- Eat slowly and thoroughly chew your food.
- Don't eat while you're doing anything else like watching television , using the computer or doing your homework.
- Stop frying food.
- If you must snack , stock the fridge with low calorie snacks like raw vegetables and low fat yogurt.
posted by Theeviya.
